Making a change in body composition comes down to focusing on two different areas: Gaining Lean Body Mass and losing fat mass. With...

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor While modern medicine has just recently started to explore...

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all...

Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is...

If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts,...

If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time...

The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...

You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...