With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or...

Making a change in body composition comes down to focusing on two different areas: Gaining Lean Body Mass and losing fat mass. With...

Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new to us here at Isagenix. The science behind this...

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor While modern medicine has just recently started to explore...