<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elevate Vision]]></title><description><![CDATA[WE ARE ELEVATE VISION
A practiced, holistic approach to health and wellness.]]></description><link>https://www.1elevatevision.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 00:53:34 GMT</lastBuildDate><atom:link href="https://www.1elevatevision.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gluten-free Veggie Greek Lentil Salad]]></title><description><![CDATA[With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or...]]></description><link>https://www.1elevatevision.com/post/gluten-free-veggie-greek-lentil-salad</link><guid isPermaLink="false">5c330545e4b42f001cf3242c</guid><category><![CDATA[Food]]></category><pubDate>Mon, 09 Mar 2020 00:30:55 GMT</pubDate><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[5 Fat Loss Myths That Are Wasting Your Time and Energy]]></title><description><![CDATA[Making a change in body composition comes down to focusing on two different areas: Gaining Lean Body Mass and losing fat mass. With...]]></description><link>https://www.1elevatevision.com/post/5-fat-loss-myths-that-are-wasting-your-time-and-energy</link><guid isPermaLink="false">5c32ff05465946001c2f6f66</guid><category><![CDATA[Weight Wellness]]></category><pubDate>Wed, 04 Mar 2020 12:02:15 GMT</pubDate><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[Intermittent Fasting 101]]></title><description><![CDATA[Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new to us here at Isagenix. The science behind this...]]></description><link>https://www.1elevatevision.com/post/intermittent-fasting-101</link><guid isPermaLink="false">5e4201fbc6759f00174cf5f4</guid><pubDate>Mon, 02 Mar 2020 02:00:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_49f941f4d83045358f76d2d9ba92e32e~mv2.jpg/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[AN AYURVEDIC APPROACH TO GUT HEALTH]]></title><description><![CDATA[Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor While modern medicine has just recently started to explore...]]></description><link>https://www.1elevatevision.com/post/an-ayurvedic-approach-to-gut-health</link><guid isPermaLink="false">5e42104bd008970017daf9de</guid><category><![CDATA[Nutrition Planning]]></category><category><![CDATA[Weight Wellness]]></category><category><![CDATA[Food]]></category><pubDate>Fri, 28 Feb 2020 11:01:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_740d03828ba247e4a71475ba9323e227~mv2.png/v1/fit/w_760,h_475,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[7 Reasons to Move More and Sit Less]]></title><description><![CDATA[For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all...]]></description><link>https://www.1elevatevision.com/post/7-reasons-to-move-more-and-sit-less</link><guid isPermaLink="false">5c3302a11bb8f7001c17a193</guid><category><![CDATA[Weight Wellness]]></category><category><![CDATA[Health Coaching]]></category><pubDate>Tue, 25 Feb 2020 11:00:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_c8b7d3f8e4ca4bf1aff152a18603a0d4~mv2.jpg/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[5 Big Things You Stand To Gain By Taking Your Body Composition Seriously]]></title><description><![CDATA[Editor’s Note: This post was updated on November 29, 2018, for accuracy and comprehensiveness. It was originally published on March 29,...]]></description><link>https://www.1elevatevision.com/post/5-big-things-you-stand-to-gain-by-taking-your-body-composition-seriously</link><guid isPermaLink="false">5e41fcd0d008970017dadf78</guid><pubDate>Sat, 22 Feb 2020 11:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_6f74e7c9549942f5a74b016151faf112~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[THE FLU BOMB]]></title><description><![CDATA[Nature's way of warding off yuckie flu symptoms]]></description><link>https://www.1elevatevision.com/post/the-flu-bomb</link><guid isPermaLink="false">5e5065295f5dac00171dc67a</guid><category><![CDATA[Health Coaching]]></category><category><![CDATA[Nutrition Planning]]></category><category><![CDATA[From Denise]]></category><pubDate>Sat, 22 Feb 2020 04:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_835cbb6425e5483d877a324f84e67e79~mv2.png/v1/fit/w_1000,h_838,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[Can't Squeeze in a Workout? Try Harder. Your Business May Depend on It]]></title><description><![CDATA[We aren't just exercising our bodies. We're training our minds.]]></description><link>https://www.1elevatevision.com/post/exercise-body-train-mind</link><guid isPermaLink="false">5e4ef2a2a1dcf2001722ff20</guid><category><![CDATA[Body Work]]></category><category><![CDATA[Health Coaching]]></category><pubDate>Thu, 20 Feb 2020 21:11:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_2c98eb9524ca47f1be7d7e8669470706~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[How Time Works Against Your Body and What To Do About It]]></title><description><![CDATA[Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is...]]></description><link>https://www.1elevatevision.com/post/how-time-works-against-your-body-and-what-to-do-about-it</link><guid isPermaLink="false">5e4209ff691ac9001746f4cb</guid><category><![CDATA[Body Composition Analysis]]></category><category><![CDATA[Weight Wellness]]></category><pubDate>Thu, 13 Feb 2020 11:08:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_9ce27bb7bdf8402da3d71a7a111842b5~mv2.jpg/v1/fit/w_980,h_697,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[How to Fine-Tune Fitness with Body Composition]]></title><description><![CDATA[If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time...]]></description><link>https://www.1elevatevision.com/post/how-to-fine-tune-fitness-with-body-composition</link><guid isPermaLink="false">5c32fea12c7f34001cc6932f</guid><category><![CDATA[Body Composition Analysis]]></category><category><![CDATA[Weight Wellness]]></category><pubDate>Mon, 10 Feb 2020 23:19:36 GMT</pubDate><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[Education on the importance of Body Composition vs. BMI or Total Body Weight ]]></title><description><![CDATA[If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts,...]]></description><link>https://www.1elevatevision.com/post/education-on-the-importance-of-body-composition-vs-bmi-or-total-body-weight</link><guid isPermaLink="false">5c32fd64465946001c2f6c63</guid><category><![CDATA[Body Composition Analysis]]></category><category><![CDATA[Weight Wellness]]></category><pubDate>Tue, 11 Feb 2020 00:39:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_5aadcbdb968c4d8b9b2421a7be230ff2~mv2.jpg/v1/fit/w_702,h_336,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[How to Get Fit When You Work Crazy Hours]]></title><description><![CDATA[The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...]]></description><link>https://www.1elevatevision.com/post/five-things-you-didn-t-know-about-muscle-and-fat</link><guid isPermaLink="false">5d4e67cf77014f00172104cf</guid><category><![CDATA[Weight Wellness]]></category><category><![CDATA[Nutrition Planning]]></category><pubDate>Sat, 10 Aug 2019 06:53:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_5cb137d5c75e4b14b0c3f654b3b9dcac~mv2.jpg/v1/fit/w_1000,h_999,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[Saying Goodbye to BMI]]></title><description><![CDATA[BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...]]></description><link>https://www.1elevatevision.com/post/saying-goodbye-to-bmi</link><guid isPermaLink="false">5c23236ed812db001a8e7f13</guid><category><![CDATA[Body Composition Analysis]]></category><category><![CDATA[From Denise]]></category><pubDate>Thu, 14 Feb 2019 00:38:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_2418860c373c4fa29b48d2f209ffd12e~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[SOUND BATHING:
A Restorative Health &#38; Wellness Practice]]></title><description><![CDATA[In various cultures for thousands of years the power of sound has been used as a tool for healing. These sounds were more soothing to the...]]></description><link>https://www.1elevatevision.com/post/sound-bathing-a-restorative-health-wellness-practice</link><guid isPermaLink="false">5c4bba7b9957c9001cb9810c</guid><category><![CDATA[Body Work]]></category><category><![CDATA[From Denise]]></category><pubDate>Sat, 26 Jan 2019 01:52:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5360bf_399d0ffb7630419db3dd35b7325a31d4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[Understanding Bio-Individuality ]]></title><description><![CDATA[And what it means for your journey Hello again! We’re so pleased that you’re here. Wherever you are in your health and wellness journey,...]]></description><link>https://www.1elevatevision.com/post/understanding-bio-individuality</link><guid isPermaLink="false">5ba8a4128ac4740076b9c3e3</guid><pubDate>Mon, 24 Sep 2018 18:53:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c68a7_f20af8014b764b449b76c77631f5f237~mv2_d_5000_3750_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[Body Composition Analysis 101:               An Introduction ]]></title><description><![CDATA[I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...]]></description><link>https://www.1elevatevision.com/post/body-composition-analysis-101-an-introduction</link><guid isPermaLink="false">5b9175b6075f810014dc6860</guid><category><![CDATA[Body Composition Analysis]]></category><category><![CDATA[From Denise]]></category><pubDate>Tue, 18 Sep 2018 20:45:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c68a7_97974839ee254a8aa1251e2f602656dc~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item><item><title><![CDATA[How Dehydration Affects Your Body Composition]]></title><description><![CDATA[You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...]]></description><link>https://www.1elevatevision.com/post/how-dehydration-affects-your-body</link><guid isPermaLink="false">5b65305cd33a41013b261de7</guid><category><![CDATA[Weight Wellness]]></category><pubDate>Sat, 04 Aug 2018 04:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c68a7_82b2836dc7a84d6f94ae3e93ab248af7~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elevate Vision</dc:creator></item></channel></rss>